Residents of Zainsk master nordic walking
17 December 2015, Thursday
A walk in the municipal park named after S.Rafikov was organized by the specialists of Home Care Department of Complex Social Service Centre of Zainsk for their clients. The aim of the event was to teach senior citizens the technique of Nordic walking.
The instructor told the participants about the advantages of such kind of fitness. As it turned out the Nordic walking helps to reduce the impact of stresses, calm tension, improve the work of the inward parts of the body and condition the state of body.
Ministry Press Service
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