Nordicwalking inNurlaty
17 February 2017, Friday
Clients of Home Care Department of the Complex Social Service Centre for Nurlaty municipal district are fascinated withNordic walking.
According to specialists in rehabilitation, Nordic walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns, to workout walks, which are a great way to improve fitness, lose weight and tone the whole body.
Similar to other forms of moderate activity, regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Nordic walking, like any other form of exercise, can also be used as part of an exercise programme to lose weight.
Ministry Press Service
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