Nordic walking gainы popularity among clients of the care home of Alkeyevo

6 August 2018, Monday

Since the beginning of the year, regular Nordic Walking workouts are organized for clients of the residential care facility for senior citizens and people with disabilities in Alkeyevo municipal district.

It’s no secret that for people of all ages, regular exercise is one of the key factors to a healthy lifestyle. However, as they age, many seniors have difficulty finding a safe way to stay active, which can compound their existing health issues.

According to specialists in social work, Nordic Walking an ideal exercise for older individuals, people with knee problems and those recovering from heart-related complications. It can be done at a gentle pace, so as to provide a great workout with minimum strain.