Nordic walking gains traction in Kukmor municipal district

16 November 2017, Thursday

Clients of Home Care Department of the Complex Social Service Centre in Kukmor municipal district took part in Nordic walking training organized by Gulzada Vagapova, specialist in social work of the Centre. The training was organized in Verkhny Iskubash village and attracted five senior citizens.

According to specialists in rehabilitation, Nordic walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns, to workout walks, which are a great way to improve fitness, lose weight and tone the whole body.

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