International Day of Older Persons in Tukayevo municipal district
3 October 2017, Tuesday
Several meetings with senior clients of the Complex Social Service Centre coincided with International Day of Older Persons were recently held in Tukayevo municipal district. Gulnara Benini, psychologist of the Centre, informed participants of the meetings about relaxation techniques that can aid elderly individuals in reducing the amount of stress that they feel.
Among them - muscle relaxation, visualization (technique that involves participants imagining partaking in their favorite activity in a beautiful place), non-strenuous exercises, such as Yoga and listening to calming music.
Ministry Press Service
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